Present and compassionate care for whatever feels heavy.

My Approach

My approach integrates attachment-based interventions and somatic experiencing exercises from a trauma-informed lens within the models of Solution-Focused Therapy and Narrative Therapy. I also enjoy doing parts work using Internal Family Systems (IFS), incorporating Dialectical Behavioral Therapy (DBT) skills, and prioritizing a non-judgmental atmosphere to facilitate honest, embodied growth based on your goals.

I am affirming to all sexualities and gender identities, plus all faiths and spiritualities, and enjoy working with this intersection (queerness + spirituality, religious trauma survivors, etc.). I also prioritize cultural competency and value creating an inclusive space aware of the aforementioned experiences as well as racial identities, ethnic identities, relationship structures, neurodivergence, and socioeconomic status.

Core models I use:

  • Narrative Therapy

  • Solution-Focused Therapy

  • Internal Family Systems

Including interventions from:

  • Attachment Theory

  • Dialectical Behavior Therapy (DBT)

  • Somatic Experiencing

  • Culturally Sensitive Therapy

  • Emotionally Focused Therapy

  • Experiential Therapy

  • Gottman Method

  • Trauma-Informed Care

  • Polyvagal Theory

  • Mindfulness

Details

Individual one-on-one therapy

In-person & telehealth sessions available

Free initial 20-minute phone consultation

Adults (16+)

Payment

$140 Per Session  

Payment via Debit Card, Credit Card, HSA, FSA, Cash, or Check.

Sliding scale: apply if you may be eligible

I do not accept insurance, but I am happy to provide you with a session receipt, which you can submit to your insurance provider. Visit my FAQs to learn more.

My Space

I’m located in the Berry Hill neighborhood in the Athena Center house.

My office is conveniently located within a short walk of coffee shops and local restaurants.

Think we might be a good fit?